andis26's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

104.9 kg Lost so far: 0.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

789 kcal

Fat: 28.11g | Prot: 58.99g | Carbs: 77.11g. Breakfast: Кофе с Молоком, Кедровые Орехи , Мёд, Сыр Российский, Геркулес Овсяные Хлопья. Lunch: Куриные Котлеты, Помидоры Черри, Треска Отварная. Snacks/Other: Каждый День Пюре Фруктовое Яблоко и Персик. more...

3209 kcal

Exercise: Treadmill - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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andis26's Journal, 30 Mar 18

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