Weigh In record (no journal entry) for 30 March 2018
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88.4 kg
Lost so far: 20.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 64.60g | Prot: 58.92g | Carbs: 102.50g.
Breakfast: Травяной Чай, Пиканта Вишневый Сироп, Dr. Korner Хлебец Клюквенный, Простоквашино Творог 2%, Простоквашино Сметана 10%. Lunch: Кнели Куриные, Сырник, Винегрет, Морс Брусничный. Snacks/Other: Starbucks Сэндвич с Курицей, Starbucks Капучино Гранде без Сахара. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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VadimKarataev's Weight History
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