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cocoaz77
Journal
30 Mar 18
cocoaz77's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
57.5 kg
Lost so far:
9.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
815 kcal
Fat: 37.25g | Prot: 35.76g | Carbs: 86.25g.
Lunch:
노브랜드 다크 초콜릿, 호두, 아몬드, 방울 토마토.
Dinner:
닭볶음탕, 밥.
Snacks/Other:
아이스 아메리카노, 농심 닭다리너겟.
more...
2801 kcal
Exercise:
Squats (Legs) - 7 minutes, Stretching (yoga) - 15 minutes, Grocery Shopping - 11 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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cocoaz77's Weight History
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