Weigh In record (no journal entry) for 29 March 2018
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83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 65.56g | Prot: 137.73g | Carbs: 178.52g.
Breakfast: Almendras, Plátano. Lunch: Merkat Cabello Corto, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Clara de Huevo, Huevo, Palta Hass, Bonanza Lomitos de Atún al Agua, Lucchetti Cabellitos, Palta Hass, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Soprole Leche Descremada, Quaker Avena Multisemillas. more...
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3068 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Cardio - 50 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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daniel.aracena's Weight History
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