Weigh In record (no journal entry) for 20 June 2012
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103.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 73.92g | Prot: 101.88g | Carbs: 337.54g.
Breakfast: Life Cereal, Low fat 1% Milk, 0 Calorie Sweetener, Coffee (Brewed From Grounds), Nestle Coffee Creamer Fat Free. Lunch: Mountain Dew (20 oz), Red Potatoes (Flesh and Skin, Baked), Baby Carrots, Onions. Dinner: Wheat Tortilla (Mi Casa), Smoked Turkey Breast, Spinach. Snacks/Other: meatball sandwich, bud light, Cheddar Bunnies, Soybeans (Mature Seeds, Steamed, Cooked). more...
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3623 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours and 15 minutes, Sitting - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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MWest484's Weight History
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