Weigh In record (no journal entry) for 20 June 2012
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75.0 kg
Lost so far: 10.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 58.30g | Prot: 63.00g | Carbs: 171.00g.
Breakfast: Turkey Sausage Snack Sticks, coffee creamer (powder) French vanilla, Instant Oatmeal Dark Chocolate, Organic Milled Flax Paks. Lunch: Culinary Collection Chicken with Basil Cream Sauce, Healthy Vision Vegetables. Dinner: Unsweetened Iced Tea (Medium), Waffle Potato Fries (Medium), Chicken Sandwich. more...
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Losing 1.3 kg a Week
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kwebb5891's Weight History
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