ohgtmainnya's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

58 kg Lost so far: 20 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

398 kcal

Fat: 14.66g | Prot: 16.34g | Carbs: 52.07g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Dinner: Apel (tanpa Kulit). Snacks/Other: Bakwan. more...

1451 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...

Losing 16.3 kg a Week

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ohgtmainnya's Journal, 29 Mar 18

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ohgtmainnya's Weight History