Weigh In record (no journal entry) for 29 March 2018
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 68.64g | Prot: 120.46g | Carbs: 173.38g.
Breakfast: Banan, Omlet lub Jajecznica. Lunch: Hi Tec Hi Tec Protein, Mleko z 2% Tłuszczu, Jutrzenka Familijne Wafle Gofrowe, Jajko Sadzone, Kupiec Kasza Jaglana Ugotowana. Dinner: Jabłko, Mroźna Kraina Mieszanka Wiosenna, Kasza Jęczmienna (Gotowana). more...
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Losing 0.2 kg a Week
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