evgenfo's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

62 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1178 kcal

Fat: 29.19g | Prot: 38.06g | Carbs: 205.55g. Breakfast: Lipton Зелёный Чай, Россия Щедрая Душа Шоколад Горький 70%, Геркулесовая Каша на Воде. Lunch: Кефир 2,5%, Гречневая Каша. Dinner: Кефир 2,5%, Гречневая Каша. Snacks/Other: Яблоко Желтое. more...

2617 kcal

Exercise: Skiing (cross country) - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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evgenfo's Journal, 29 Mar 18

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