Weigh In record (no journal entry) for 29 March 2018
|
63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 103.50g | Prot: 65.83g | Carbs: 105.54g.
Breakfast: Minyak Kelapa. Dinner: Tao Kae Noi Crispy Seaweed Spicy Flavor, Frisian Flag Purefarm Coklat, Sari Roti Sari Roti Sandwich Kacang, Bio Kul Blueberry Yogurt, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Goreng. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mollyins's Weight History
|