nastyarumyash's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

95.7 kg Lost so far: 9.3 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

728 kcal

Fat: 34.61g | Prot: 52.23g | Carbs: 48.70g. Breakfast: Кофе (Растворимое), Сладкая Слобода Вафли Муля Красотуля Клубнично-Шоколадные, Жареное Яйцо без Жира. Lunch: Минтай Жареный. Dinner: Гуляш из Свинины, Макароны Отварные. Snacks/Other: Красный Октябрь Шоколад Аленка, Огурец (с Кожурой). more...

2676 kcal

Exercise: Stretching (yoga) - 5 minutes, Aerobics - 25 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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nastyarumyash's Journal, 29 Mar 18

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nastyarumyash's Weight History