Mrs.Tambunan's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

81.5 kg Lost so far: 7.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1445 kcal

Fat: 32.06g | Prot: 66.91g | Carbs: 217.76g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, White Rice. Lunch: Firm Silken Tofu, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Oatmeal Muffin, Green Tea, Yakult Yakult. more...

2251 kcal

Exercise: Cleaning - 1 hour, Cooking - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Mrs.Tambunan's Weight History

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Mrs.Tambunan's Journal, 29 Mar 18

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Mrs.Tambunan's Weight History