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5th M/C
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64.3 kg
Lost so far: 0 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 51.58g | Prot: 104.51g | Carbs: 201.99g.
Breakfast: Chunky Peanut Butter (with Salt), Toasted White Bread, Cappuccino. Lunch: Cooked Rice, Sweet and Sour Chicken or Turkey. Dinner: Potato Wedges, Portuguese Roll, Chicken Livers, Chicken Wing. more...
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2072 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 27 minutes, Shopping - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Nasheema's Weight History
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