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rockyboy
Journal
20 Jun 12
rockyboy's Journal, 20 Jun 12
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Weigh In record (no journal entry) for 20 June 2012
82.6 kg
Lost so far:
10.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2012:
600 kcal
Fat: 21.26g | Prot: 20.34g | Carbs: 83.24g.
Breakfast:
Oats So Simple Original with 180Ml Skimmed Milk.
Lunch:
Heinz Salad Cream Light, Whole Wheat Bread, Flora Light, Tomatoes, Cucumber (with Peel) .
more...
2304 kcal
Exercise:
Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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rockyboy's Weight History
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