cocoaz77's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

57.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

672 kcal

Fat: 26.78g | Prot: 25.40g | Carbs: 85.35g. Lunch: 방울 토마토, 우유, 켈로그사 아몬드 푸레이크. Dinner: 돼지고기김치찌개, 밥. Snacks/Other: 호두, 아몬드. more...

2801 kcal

Exercise: Stretching (yoga) - 15 minutes, Squats (Legs) - 7 minutes, Grocery Shopping - 11 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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cocoaz77's Journal, 29 Mar 18

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