Weigh In record (no journal entry) for 29 March 2018
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91 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 27.51g | Prot: 63.00g | Carbs: 195.26g.
Breakfast: Nestle Porridge with Blueberries, Tangerines (Mandarin Oranges). Lunch: Pasta penne with mango sauce and vegetables, Fazer Bread, Salmon with Vegetables. Dinner: Fazer Bread, Apples, Valio Soft Cottage Cheese with Musli and Dried Berries. Snacks/Other: Butter or Sugar Biscuit. more...
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Losing 1.4 kg a Week
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