Weigh In record (no journal entry) for 28 March 2018
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164.9 kg
Lost so far: 41.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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6153 kcal
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Fat: 350.63g | Prot: 382.88g | Carbs: 369.45g.
Breakfast: Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Lunch: Sysco Swiss Steak. Dinner: Sysco Hot Dog "Block & Barrel" (beef), Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Snacks/Other: Fried Rice, Chicken Fried Rice, Brown Gravy, Pork Egg Foo Yung, Egg Roll with Beef and/or Pork, Oatmeal Cookies (with Raisins), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Egg White, La Tourangelle Avocado Oil, Egg. more...
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4243 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 1 hour. more...
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Losing 20.3 kg a Week
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