Weigh In record (no journal entry) for 27 March 2018
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167.8 kg
Lost so far: 38.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3265 kcal
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Fat: 121.55g | Prot: 155.51g | Carbs: 250.09g.
Breakfast: Ketchup, Oscar Mayer Traditional Bacon, Papetti Foods Round Scrambled Egg Patties. Lunch: Ketchup, Papetti Foods Round Scrambled Egg Patties. Dinner: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, La Tourangelle Avocado Oil, Old El Paso Medium Taco Sauce, Papetti Foods Round Scrambled Egg Patties, Pork Roast. Snacks/Other: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Mrs. Freshley's Creme Filled Chocolate Cupcakes, Mrs. Freshley's Vanilla Cupcakes. more...
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4143 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 14.0 kg a Week
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