Weigh In record (no journal entry) for 28 March 2018
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46.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 18.46g | Prot: 19.04g | Carbs: 81.78g.
Breakfast: Hero Minder Zoet Bosvruchten, Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Meergranenbrood, Céréal Kersenjam, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten, Nutella Hazelnootpasta. Dinner: Aldi Streaky Bacon, Aardappelen (zonder Schil, met Zout, Gekookt), Groko Andijvie a La Creme. more...
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1477 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 4 hours, Housework - 30 minutes, Standing - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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