Weigh In record (no journal entry) for 28 March 2018
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50 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 17.40g | Prot: 31.67g | Carbs: 151.23g.
Breakfast: Caffè (dalla Moca), Carrefour Bio Latte di Avena, Gullón Digestive Avena Choco. Lunch: Il Viaggiator Goloso Riso Originario Integrale, Ponti Cipolline Sott'aceto, Coop Tonno in Olio di Oliva. more...
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Losing 0.5 kg a Week
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