Weigh In record (no journal entry) for 28 March 2018
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112.6 kg
Lost so far: 7.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 84.00g | Prot: 222.51g | Carbs: 159.98g.
Breakfast: Herta Saftschinken , Roggenbrötchen, Musztarda. Lunch: Primadonna Bio Natives Olivenöl Extra aus Spanien, REWE Knoblauch Dressing, Pellkartoffeln, Stolle Hähnchen Brustfilet. Dinner: Seitenbacher Carbs 19.0, Milbona Bio Frische Vollmilch, Milbona Skyr Vanille , Milbona Joghurt Mild 3,5% Fett, Milbona Speisequark Magerstufe, Lidl Arriba Superieur Edelcacao. Snacks/Other: Seitenbacher Carbs 19.0, Milbona Skyr Vanille , Milbona Joghurt Mild 3,5% Fett, Milbona Speisequark Magerstufe. more...
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Losing 1.4 kg a Week
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