Weigh In record (no journal entry) for 28 March 2018
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77.3 kg
Lost so far: 15.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 29.42g | Prot: 69.70g | Carbs: 106.14g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Leev Havermout Glutenvrij, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: AH Geschrapte Worteltjes, AH Gebakken Lekkerbek. Snacks/Other: Zonnatura Pindacrunch, Appel. more...
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Losing 0.6 kg a Week
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joanssecret's Weight History
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