natapyzhianova's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

58.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1310 kcal

Fat: 71.41g | Prot: 63.25g | Carbs: 99.63g. Breakfast: Конфеты из Молочного Шоколада, Чизкейк. Lunch: Нежин Кабачковая Икра, Белый Рис, Котлета Куриная. Dinner: Котлета Куриная, Куриное Мясо и Кожа (Обжиг). more...

718 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Kettlebells - 10 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Samsung Health - 22 hours and 50 minutes. more...

Losing 4.9 kg a Week

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natapyzhianova's Journal, 29 Mar 18

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