Weigh In record (no journal entry) for 19 June 2012
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97.2 kg
Lost so far: 11.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 62.37g | Prot: 119.60g | Carbs: 247.06g.
Breakfast: Multigrain Cheerios, Milk (Nonfat), Colby Jack Cheese. Lunch: amy's bowl mexican casserole, cottage cheese. Dinner: Hamburger & Veggie Skillet, cooked baby carrot, spaghetti sauce, spaghetti, milk. Snacks/Other: dilettante cherry, colby, beef jerky, luna . more...
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Losing 2.5 kg a Week
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