Melissa0702's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

62.7 kg Lost so far: 11.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

750 kcal

Fat: 17.51g | Prot: 67.87g | Carbs: 83.88g. Breakfast: Яблоко Голден, Борщ, Вареное Яйцо. Lunch: Молокія Йогурт 1.5% Злаки, Рудь Овощная Смесь , Пшеничная Каша. Dinner: Рудь Овощная Смесь , Куриное Филе. Snacks/Other: Яблоко, Молокія Творог 0,2%. more...

1623 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Melissa0702's Journal, 28 Mar 18

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Melissa0702's Weight History