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“Best exercise itu gaada, best diet itu ada, diet itu ga harus makan hambar aja, cardio doang itu ga effective”- Alvin Hartanto (nutrisionist) REMINDER
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683 kcal
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Fat: 19.82g | Prot: 24.92g | Carbs: 105.38g.
Breakfast: Skippy Peanut Butter, Sari Roti Roti Gandum. Lunch: Nasi Merah, Sayur Asem. Dinner: WRP WRP On The Go. more...
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ardinavirginia94's Weight History
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