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VadimKarataev
Journal
28 Mar 18
VadimKarataev's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
88.2 kg
Lost so far:
20.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1864 kcal
Fat: 76.57g | Prot: 75.23g | Carbs: 222.84g.
Breakfast:
Травяной Чай, Варенье из Смородины.
Lunch:
Салат Оливье, Рыба в Кляре.
Dinner:
Добрый Яблочный Сок, Мой Торт Медовый.
Snacks/Other:
Starbucks Капучино Гранде без Сахара, Огурец (без Кожуры).
more...
2334 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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VadimKarataev's Weight History
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