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F:22,2%/W:49,7%/M:36,1%
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84.7 kg
Lost so far: 5.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 15.25g | Prot: 116.04g | Carbs: 358.55g.
Lunch: Milbona Magerquark, Fitini Schattenmorellen, Milbona Skyr Blaubeere. Dinner: REWE Milchreis Zubereitet, Harry Dinkel Vollkorn, Jeden Tag Chili Con Carne. Snacks/Other: Dr. Quendt Russisch Brot, Braeburn Äpfeln, Orangen, Grapefruit (Pink und Rot), Rettich, Kirschtomaten. more...
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Losing 4.9 kg a Week
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