redkoks's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

53.3 kg Lost so far: 2.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1465 kcal

Fat: 60.34g | Prot: 99.90g | Carbs: 117.33g. Breakfast: Овсяная Каша на Молоке. Lunch: Кофе Латте, Ашан Стейк Торнадо Ангус, Лимонад, Едим Дома Шиитаке, Дим-Сам (Яичный Рулетик Заполненый Мясом), Сыр Пармезан (Твердый). Snacks/Other: Heinz Фруктовый Салатик, Активиа Густой Биойогурт с Манго и Чиа Высоко Белковая. more...

1584 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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redkoks's Journal, 28 Mar 18

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