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Nadin1111
Journal
28 Mar 18
Nadin1111's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
79.6 kg
Lost so far:
2.5 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1328 kcal
Fat: 58.01g | Prot: 64.52g | Carbs: 141.44g.
Breakfast:
Медовая Долина Мед, Манник, Белый Город Молоко 2.5%, Мистраль Отруби Овсяные.
Lunch:
Данон Творожный Груша и Банан, Гречка с Овощами, Свиная Отбивная, Dr. Korner Хлебцы Кукурузно-Рисовые с Чиа и Льном.
Dinner:
Окей Салат Греческий.
more...
2109 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Nadin1111's Weight History
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