So after experiencing pretty consistent weight loss of about 1lb per week since 12-1-2017, I think I’ve reached my plateau. The past two weeks have resulted in a mere 0.4lb gain, despite not changing a thing with my diet or exercise program. This is where the hard part of the weight loss journey comes.... staying consistent and not losing motivation by becoming frustrated.
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1974 kcal
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Fat: 94.92g | Prot: 140.31g | Carbs: 152.36g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quaker Old Fashioned Oats, Fairlife 2% Milk. Lunch: Pork Chops (Top Loin, Boneless), Bob Evans Mashed Potatoes, Carrots. Dinner: Breyers No Sugar Added Vanilla Ice Cream, Bison Tacos. Snacks/Other: Nature's Own Light Wheat Bread, Jif Whips Peanut Butter & Chocolate, Dannon Light & Fit Greek - Cherry, Blue Diamond Whole Natural Almonds, Eggland's Best Large Grade A Eggs. more...
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try eating a single day at your maintenance calories. (Expect some weight gain the following days after, ignore it) Then continue with your deficit as usual. If another 2-3 weeks pass and no weight has gone down, then start lowering your calories.
27 Mar 18 by member: DEADPOOL12345
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Thanks for the idea. I will try it for sure!
27 Mar 18 by member: Mike1804
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No problem. I go more into detail about this “diet breaks” I made a post about it if you go to my profile and scroll down you’ll see it. feel free to get back to me with any Q’s and/or results. 👍🏻
27 Mar 18 by member: DEADPOOL12345
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27 Mar 18 by member: DEADPOOL12345
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Mike1804's Weight History
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