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johnpersico
Journal
08 Apr 10
johnpersico's Journal, 08 Apr 10
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Weigh In record (no journal entry) for 08 April 2010
65.0 kg
Lost so far:
0.5 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2010:
1923 kcal
Fat: 57.23g | Prot: 73.89g | Carbs: 265.16g.
Breakfast:
banana, Coffee with Sugar.
Lunch:
turkey cheese sandwich, reuben.
Dinner:
ginger ale, potatoes.
Snacks/Other:
granola bar, sherry, pistachio, pumpkin seeds.
more...
2020 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 1.3 kg a Week
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johnpersico's Weight History
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