Rhodes1970's Journal, 19 Jun 12

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Weigh In record (no journal entry) for 19 June 2012

92.1 kg Lost so far: 2.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

2172 kcal

Fat: 107.96g | Prot: 162.64g | Carbs: 154.60g. Breakfast: Sausage and Egg Biscuit. Lunch: Sausage and Egg Biscuit. Dinner: taco. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Chewy Lowfat Granola Bars, 100% Whey Protein Gold Standard - Tropical Punch. more...

3329 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, 15 flights of stairs - 10 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...

steady weight

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Rhodes1970's Journal, 19 Jun 12

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Rhodes1970's Weight History