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a6s
Journal
19 Jun 12
a6s's Journal, 19 Jun 12
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Weigh In record (no journal entry) for 19 June 2012
79.8 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2012:
1385 kcal
Fat: 50.25g | Prot: 78.50g | Carbs: 148.80g.
Breakfast:
Large Brown Eggs, All Whites 100% Liquid Egg Whites, Solid White Albacore Tuna.
Lunch:
Fried Rice, Orange Chicken, Shanghai Angus Steak.
Snacks/Other:
Athletic Greens, Water.
more...
2670 kcal
Exercise:
Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 12 hours, Sitting - 3 hours.
more...
Losing 3.2 kg a Week
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a6s's Weight History
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