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1510 kcal
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Fat: 48.54g | Prot: 129.57g | Carbs: 136.92g.
Breakfast: Honey, Rainbow Kaurahiutale, Mass Omega3, Valio Mansikka Mehukeitto (Sokeroimaton), Rainbow Rasvaton Raejuusto 0,2%, Green Tea, Tap Water. Lunch: Tap Water, Grapes, Pirkka Jäävuorisalaatti, Cucumber (with Peel), Kotimaista Suomalainen Ruukkusalaatti, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Broilerin Ohutleike, Cashew Nuts . Dinner: Apple, Kotimaista Suomalainen Porkkana, Kotimaista Suomalainen Porkkana, Rainbow Hienonnettu Pinaatti, Rainbow Herne-Maissi-Paprika, Myllyn Paras Tumma Makaroni, Rainbow Sika-Nautajauheliha, Cucumber (with Peel), Tap Water, Ketchup. Snacks/Other: Ehrmann Pehmeä Rahkajogurtti, Tap Water, Honey, Valio Mansikka Mehukeitto (Sokeroimaton), Elovena Vehnälese, Mass Omega3, Herbal Tea, Self Omninutrition Micro Whey Active Protein Formula, Tap Water. more...
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2073 kcal
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Exercise:
Cross Training - 15 minutes, Gym - 45 minutes, Stretching (yoga) - 1 hour, Kävely - 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 10 hours. more...
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heidi_kela's Weight History
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