Weigh In record (no journal entry) for 19 June 2012
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75.2 kg
Lost so far: 10.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 50.50g | Prot: 72.10g | Carbs: 182.70g.
Breakfast: Omega Sufficiency, Organic Pumpkin Flax Plus Granola, Oikos Greek Nonfat Vanilla Yogurt. Lunch: Applewood Smoked BBQ Chips, Pepperjack Cheese, 6" Sweet Onion Chicken Teriyaki. Dinner: Simply Inspired Farmer's Market Veggie Pizza. Snacks/Other: Cheddar Cheese Sticks. more...
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Losing 0.3 kg a Week
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kwebb5891's Weight History
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