Weigh In record (no journal entry) for 27 March 2018
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79.6 kg
Lost so far: 22.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 77.56g | Prot: 114.26g | Carbs: 229.22g.
Breakfast: 麥維他 (McVitie's) 燕麥消化餅, 統一 低糖高纖豆漿, 大腸麵線. Dinner: 中祥 蔬菜餅乾, 雞胸肉(烤製或烘焙,不吃皮), 地瓜葉, 甜不辣, 菜脯蛋, 光泉 燕麥高纖無糖鮮豆漿, 泡菜. Snacks/Other: 義美 QQ巧克力球(葡萄), 森永 生果實軟糖, 黑松 C&C氣泡飲, 乾烤杏仁(無鹽). more...
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Losing 4.9 kg a Week
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