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mulai kerasa rok2 yg dulunya sesek jadi longgaran, baju2 kerasa lbh kedodoran.. tp dari luar ga keliatan2 amat haha
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 93.40g | Prot: 55.27g | Carbs: 26.05g.
Breakfast: Minyak Kelapa. Dinner: Diabetasol Sweetener, Bio Kul Plain Yogurt, Alpukat, Daging Sapi, Rawon, Bimoli Minyak Goreng, Santan, Keju Cheddar. more...
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Losing 2.1 kg a Week
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