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Nusti
Journal
21 Mar 18
Nusti's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
68.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1614 kcal
Fat: 66.97g | Prot: 60.24g | Carbs: 197.08g.
Breakfast:
Thé Présucré avec du Sucre.
Lunch:
Quinoa, Fromage, Pain Blanc, Poulet (Pané et Frit).
Dinner:
Fromage de Chèvre, Weight Watchers Ravioli au Saumon, Crème Fraîche Épaisse, Glace.
more...
2035 kcal
Exercise:
Shopping - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
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Nusti's Weight History
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