Weigh In record (no journal entry) for 27 March 2018
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101.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 66.64g | Prot: 235.40g | Carbs: 118.81g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Leader Whey Protein+ Strawberry. Lunch: Valio Rasvaton Maito, Peruna, Kypsennetty Lohi. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Perunat (ilman Suolaa, Keitetty), Valio Ruokakerma Kolme Sipulia, Munakas tai Munakokkeli. Snacks/Other: Maitokolmio Proteiinivanukas Pro Fit Suklaa, Valio Pehmeä Rahka. more...
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Losing 0.9 kg a Week
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@heikkijkl's Weight History
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