Weigh In record (no journal entry) for 26 March 2018
|
169.8 kg
Lost so far: 36.8 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
|
|
4836 kcal
|
Fat: 281.54g | Prot: 153.27g | Carbs: 390.00g.
Breakfast: Tomatoes, Egg Omelet or Scrambled Egg. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Oscar Mayer Traditional Bacon. Dinner: Macaroni or Pasta Salad with Egg, Wal-mart Deli Chicken Tenders, Oscar Mayer Traditional Bacon, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Ben & Jerry's The Tonight Dough. more...
|
|
4302 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|