Weigh In record (no journal entry) for 19 June 2012
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 76.06g | Prot: 80.59g | Carbs: 133.27g.
Breakfast: Чай, Полусладкие Шоколадные Конфеты, Мед Нат, Молоко (1% Обезжиренное), Творог. Lunch: Яблоки Гренни Смит, Яблоко. Dinner: Капучино, Салат "Цезарь". more...
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2002 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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