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體脂：14.3
基礎代謝：1819
骨骼肌：38.4
內臟脂肪：4
背部拉傷休息第十三天 3/11開始正常訓練
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 44.98g | Prot: 132.29g | Carbs: 121.94g.
Breakfast: Myprotein Active Women Diet Blend, 優酪乳, 全麥土司. Lunch: 飯, 雞肉（烤製或烘焙）, 炒雞蛋（整個）, 炒高麗菜, 花椰菜. Dinner: 荷包蛋, 魚, 魚湯. more...
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2928 kcal
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Exercise:
Circuit Training - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alexzhao's Weight History
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