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F:21,3%/W:51,8%/M:37,8%
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85.4 kg
Lost so far: 4.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 3.42g | Prot: 52.20g | Carbs: 216.82g.
Lunch: Fitini Schattenmorellen, Milbona Magerquark. Snacks/Other: Braeburn Äpfeln, Birnen, Grapefruit (Pink und Rot), Orangen, Gurke (mit Schale), Kohlrabi, Kirschtomaten. more...
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Gaining 2.8 kg a Week
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