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F:21,8%/W:50,4%/M:36,6%
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85 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 19.24g | Prot: 98.72g | Carbs: 304.62g.
Lunch: Viva Vital Geflügel-Wiener, Fitini Schattenmorellen, Milbona Magerquark. Dinner: REWE Joghurt Mild Winterapfel, Dinkelvollkornbrot, Jeden Tag Chili Con Carne. Snacks/Other: Bahlsen Russisches Brot, Braeburn Äpfeln, Grapefruit (Pink und Rot), Orangen, Rucola, Chicoree, Kirschtomaten. more...
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Losing 2.1 kg a Week
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