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horeee turun 1kg
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68 kg
Lost so far: 1 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 56.01g | Prot: 31.03g | Carbs: 279.38g.
Breakfast: Kopiko 78C Coffee Latte, Kerupuk Makanan Ringan, Wafer Coklat, Gery Saluut Malkist, Serabi, Tomat, Kerupuk Udang, Minyak Wijen, Bawang Bombay Dimasak, Bayam, Jeruk Nipis. Snacks/Other: Jeruk Bali. more...
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2186 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Shopping - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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dian ningsih's Weight History
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