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sarapan yg sama setiap pagi..
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1077 kcal
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Fat: 47.09g | Prot: 49.20g | Carbs: 121.05g.
Breakfast: Tomat Merah, Telur Rebus, Apel (tanpa Kulit), Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Daging Dada dan Kulit Ayam (Ayam Pedaging), Tempe Goreng, Tahu Bacem, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakso Daging Sapi, Wortel Dimasak, Oyong, Jagung Manis Kuning. Snacks/Other: Rebo Kuaci, Kue Pukis, Lotte Chocopie, Naraya Oat Choco. more...
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2964 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Fitness Training (Workout) - 20 minutes. more...
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Febriyani Tri W's Weight History
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