Weigh In record (no journal entry) for 27 March 2018
|
82.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 48.16g | Prot: 123.05g | Carbs: 159.83g.
Breakfast: 서브웨이 로스트치킨. Lunch: 오징어무국, 오이지무침, 케첩, 동그랑땡, 배추김치, 잡곡밥. Dinner: 러브잇 슬라이스 닭가슴살 훈제맛. Snacks/Other: 방울 토마토, 아몬드, 커피빈 (Coffee Bean) 아이스아메리카노, 자연원 파인애플초, 아몬드. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|