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jomints
Journal
26 Mar 18
jomints's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
151.5 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
1570 kcal
Fat: 122.09g | Prot: 56.89g | Carbs: 74.28g.
Breakfast:
Fried Egg.
Lunch:
Pickled Cauliflower, Boiled Egg, Coconut Oil.
Dinner:
Apples, Whole Milk, Bar-S Foods All Beef Hot Dogs.
Snacks/Other:
Oranges.
more...
4406 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
5 Supporters
Support
Comments
gr8 job!
26 Mar 18 by member:
marshakanady
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jomints's Weight History
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