Febriani Manullang's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

76 kg Lost so far: 3.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

970 kcal

Fat: 35.26g | Prot: 56.89g | Carbs: 109.39g. Breakfast: Pizza Kerak Tipis dengan Daging, WRP WRP On The Go. Lunch: Tropicana Slim Beras Merah, Nila (Ikan) (Dimasak, Panas Kering), Bakwan, Tumis Kangkung, Donat Dilapisi Coklat. Dinner: Sunpride Banana. Snacks/Other: Pempek. more...

2147 kcal

Exercise: Teaching - 2 hours and 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Febriani Manullang's Weight History

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Febriani Manullang's Journal, 26 Mar 18

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Febriani Manullang's Weight History